Learning To Stay With Yourself

A 6-Week Online Meditation & Inner Process Programme  

Learning to Stay With Yourself

A 6-Week Online Meditation & Inner Process Programme

Live Online | Small Group
Every Friday, starting 20th February 2026
10:00 am - 11: 30 am (UK & Ireland time)

About This Programme

Many of us already know how to meditate. We know how to sit quietly, follow the breath, and find a sense of calm. Yet in everyday life, when emotions arise, when something feels uncomfortable, or when things are unclear, it’s very easy to move away from ourselves without noticing. We stay busy, try to make sense of what we feel, or simply carry on.

We created Learning to Stay With Yourself as a practical and gentle invitation to slow down and learn something deeper: how to remain present with your own experience, when it isn’t easy.

This programme is not about changing yourself.
It’s about learning how to stay connected with yourself, honestly, kindly, and without forcing anything.

What to Expect -

This is a process-based meditation programme, rather than a technique-driven course. Meditation is used as a foundation for awareness, reflection, and inner contact.

Each weekly session includes:

• Guided meditation
• Gentle expressive and reflective practices
• Time for quiet reflection and insight
• Shared learning in a held, non-judgemental space

There is no pressure to share or speak. You are always welcome to take part in a way that feels right for you.

Who This Programme Is For

This programme may suit you if:

• You already have some experience with meditation
• You’re interested in bringing awareness into everyday life, not just formal practice
• You value reflection, emotional awareness, and honest self-inquiry
• You appreciate a calm, thoughtful, and supportive group environment

This is not about fixing problems or self-improvement. 

It’s about developing steadiness, clarity, and trust in your own inner experience.

Programme Structure

• Length: 6 weeks
• Frequency: Once a week
• Time: 10am - 11:30 am 
• Format: Live online via Zoom
• Group size: Small, to allow depth and safety

Weekly Sessions:

Week 1 – Awakening our Inner Connection - What it means actually to be with yourself.

Week 2 – Listening Without Interpreting - Learning to notice experience without rushing to explain or analyse it.

Week 3 – Expression Without Justification - Exploring honest expression without over-explaining or defending.

Week 4 – Staying With Discomfort - Developing the capacity to remain present rather than avoiding or fixing.

Week 5 – Staying With Yourself in Relationships - Noticing how we lose contact with ourselves around others.

Week 6 – Integration Into Daily Life - Bringing this practice into everyday life experience.

Practical Information

You will need:

• A quiet, comfortable space
• A notebook or journal
• Basic drawing materials (pen, pencil, colours)
• Comfortable seating

No special equipment or prior artistic experience is needed.

Fees (Sliding Scale)

To keep the programme accessible, we offer a sliding-scale fee:

• £150 – Supported rate
• £180 – Standard rate
• £210 – Supporter rate

You’re invited to choose the option that best reflects your current situation.

A Few Important Notes

• This programme is not therapy and does not replace professional mental health support.
• You are responsible for taking care of your own well-being during the sessions.

Once you submit the form, we’ll be in touch with the next steps.
If you have any questions or would like clarity before joining, you’re very welcome to reach out. We are happy to respond and support you in deciding whether this space is a good fit for you.

Places are limited to keep the group contained and supportive.

Registration

If you feel this programme may be right for you, please fill out the registration form to express your interest: 

Unlock the power of self-discovery through creative expression and mindfulness.    

Our three-week online workshop invites you on a personal journey where art and meditation become your guides to inner exploration, healing, and growth.

Designed by experienced holistic practitioners, this immersive experience is perfect for:

✨ Anyone seeking personal transformation – Through intuitive creativity and meditation, gain deeper self-awareness and emotional balance.
✨ Those curious about holistic practice – Get a first-hand experience of the methods we teach in our practitioner training courses and see if this path resonates with you.

What to Expect - 

🔹 Workshop 1: The Influence of Meditation on Our Emotional & Mental State
Discover how meditation can shift emotions and mindset through expressive art. In this session, participants will create art to reflect their experience with guided meditation, revealing it's transformative power.

🔹 Workshop 2: Painting with the Breath
Experience the profound connection between breath and creativity. Using mindful breathing, participants will explore how their breath influences expression, allowing emotions to flow freely onto the canvas in a truly unique and personal way.

🔹 Workshop 3: Aligning with Energy Through Art
Tap into energy and express it through art. This session will guide participants in using intention and visualisation to create a piece that reflects the energy they want to welcome into their lives.

Workshop Details - 

🖌️ Express & Heal Through Art – No artistic experience is needed! Tap into your subconscious and let creativity flow as a means of self-expression and insight.
🧘 Find Stillness & Clarity – Learn meditation techniques that cultivate mindfulness, reduce stress, and enhance self-awareness.
🌿 A Taste of Holistic Practice – Gain an introduction to the transformative methods we use in our practitioner training courses.

Self-Investment: Only £33 for the full 3-week workshop – Whether you’re seeking personal exploration or a deeper understanding of the work we do as Holistic Practitioners, this experience offers valuable insight and transformation.

Live Sessions Only – To ensure a safe, confidential and supportive space, these workshops will not be recorded.

Limited Spaces Available – Groups will be small to provide individual attention.

🎓 Special Offer: If you want to explore our work from a Practitioner perspective and move on to one of our training programs, the workshop fee will be deducted from your enrollment fee.

Whether you seek personal growth or are exploring the possibility of becoming a Holistic Practitioner, this workshop offers a powerful step toward inner balance and self-discovery.

📅 Workshop 1 : Thursday 

📅 Workshop 2 : Thursday 

📅 Workshop 3 : Thursday
🎟️ Secure Your Spot Today!

We are excited to announce the upcoming launch of a 12-month online Cacao Ceremony, designed to guide you through a transformative journey of deepening your connection with Divine presence and the spirit of cacao.

Each month, you will experience a sacred cacao ceremony paired with a unique guided visualisation, helping you to reconnect, ground, and flow more fully into the present moment. As the year unfolds, the ceremonies will deepen, supporting you in awakening your inner wisdom, embracing love, and embodying the fullness of who you are.

🌸 What to Expect:

Monthly Ceremonies: 1.5-hour immersive experiences - you may leave anytime you feel complete
 

Divine Presence: Guided visualisations connecting you with the sacred energy of cacao
 

Transformation: A gradual unfolding of your personal growth and spiritual alignment
 

Whether you're new to cacao or a seasoned practitioner, this program will offer a beautiful space for reflection, connection, and healing. 

Come journey with us, as we create a year of sacred presence, wisdom, and inner peace together.

Stay tuned for more details and registration coming soon!